POSTERIOR TRAINING

Advanced

EMOM for 10 mins:

2 Deadlifts @80% 

then:

10 mins to establish

a 1RM Weighted Dip

Intermediate:

EMOM for 10 mins:

2 Deadlifts @80%

then:

3 Sets Max Rep Dips

Beginner:

EMOM for 10 mins:

2 Deadlifts @80% 

then:

3 Sets Max Rep Dips