Advanced
AMRAP in 15min:
Buy In: 750m Row
Then in the remaining time perform AMRAP:
20 Double Under
10 Box Jump 24/20
10 Walking Lunge 45/25#
plate on your back
Intermediate:
AMRAP in 15min:
Buy In: 500m Row
Then in the remaining time perform AMRAP:
10 Double Under
10 Box Jump 24/20
10 Walking Lunge 45/25#
plate on your back
Beginner:
AMRAP in 15min:
Buy In: 500m Row
Then in the remaining time perform AMRAP:
40 Single Unders
10 Box Jump 20/16
10 Walking Lunge 15/10#
plate on your back
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