CRANK

Advanced

4 RFT:

6 Deadlifts 275/185

Run 200m

18 Toes to Bar

Intermediate

4 RFT:

6 Deadlifts 225/155

Run 200m

15 Toes to Bar

Beginner

 4 RFT:

6 Deadlifts 205/135

Run 200m

15 V-Ups