AND HERE WE GO!

Advanced

For Time:
40 - 30 - 20 - 10 reps of
KBS 2/1.5p
CTB Pull Ups

Intermediate

40 - 30 - 20 -10 reps of
KBS 1.5/1p
Pull Ups

Beginner

40 - 30 - 20 - 10 reps of
KBS
Pull Ups

Note: Athlete's perform a 500m Row after each round of KBS/PU.