Advanced
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Double KB Front Squat 2/1.5p
10-20-30-40-50-60-70-80-90-100 reps of
Double Unders
Intermediate
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Double KB Front Squat 1.5/1p
5-10-15-20-25-30-35-40-45-50 reps of
Double Under’s
Beginner
For Time:
10-9-8-7-6-5-4-3-2-1 reps of
Goblet Squat 1.5/1p
10-20-30-40-50-60-70-80-90-100 reps of
Single Unders
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