CHAMPIONS CHIPPER

Advanced

For Time:

50 Cal Row

40 DB Snatch 50/25

30 Box Jump 30"/24"

20m Handstand Walk

10 Muscle Ups

Intermediate

For Time:

40 Calorie Row

30 DB Snatch 40/25

20 Box Jumps 30"/24"

15 Wall walks

10 C2B pull-ups

Beginner

For Time:

30 Cal Row

25 DB Snatch 25/15

20 Box Jump 24"/20"

15 Wall Walks

10 Banded CTB Pull Ups