All Levels
For Time:
10-1 Ladder
Man Makers 40/25
Cal Row
Firebreather
Pick one of the three based on need or training schedule
1. Active Rest Day - 10-15 min Row/Ride/Run + 10-15 min Mobility
2. 2-3 Rounds Not For Time:
1 Power Snatch (use 60% of your 1RM PS)
2 Overhead Squats(use 60% of your 1RM PS)
3 Muscle Ups
4 Burpee's
5 Box Jump w/ Step Down
6 KB Swing 2 pood
30 Double Unders
Rest 2 mins btw RDs
3. Perform the CFJax Workout of the Day
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