Tuesday, March 26, 2013

JIF

Advanced
15 min AMRAP:
50 Air Squat
15 Deadlifts 225/155
Run 200m 

Intermediate
15 min AMRAP:
50 Air Squats
15 Deadlifts 185/125
Run 200m

Beginner
15 min AMRAP:
50 Air Squat
15 Deadlifts 155/105
Run 200m






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