Saturday, February 2, 2013

FEBRUHAIRY

BEGINNER
Skill Development: 
10 min EMOM: 
EVEN - 3 ring rows
 ODD - 3 jumping ring dips or strict ring dips
then
12-9-6 
Thrusters 75/55
 Pull-Ups 

ALL LEVELS
Skill Development: 
10 min EMOM: 
EVEN - 3 ring rows
 ODD - 3 jumping ring dips or strict ring dips
then
12-9-6 
Thrusters 115/75
Chest-to-Bar Pull-Ups

ADVANCED
Skill Development: 
None - False Grip MU Practice for 10 mins.
then 
9-6-3 
ThrusterS 165/110
Muscle Up




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