Monday, January 7, 2013

QUICK AND DIRTY

4 RFT:
20#/14# wall balls x 8
knees-to-elbows x 8
40#/25# dumbbell push press x 8
split jumps x 8


*split jumps are 4 per side,
8 total reps



1 comment:

  1. Unknown07 January, 2013 21:21

    WOD - 5:45 min
    Level 2 training
    3min max burpee = 39
    3min max cal row = 61

    ReplyDelete

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