Thursday, January 3, 2013

PRESS1RM

shoulder press
1-1-1-1-1

then

3RFT
ring dips x 20
toes-to-bar x 15

 BITS AND PIECES OF...




1 comment:

  1. Unknown03 January, 2013 13:03

    1st @ 125
    2nd @ 130
    3rd @ 135
    4th @ 145 failed
    5th @ 145 failed

    259 SU. 3min

    ReplyDelete

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