Thursday, January 24, 2013

BRING A FRIEND DAY!

complete as much work as possible in 20 mins:
partner carry 100m
40 v-ups
partner carry 100m
30 bear crawl (10m each)
partner carry 100m
20 tuck jumps
partner carry 100m
10 tire flips





1 comment:

  1. Anonymous25 January, 2013 22:13

    I had the best time at bring a friend day! Now, I gotta get strong! Thanks for the invite Vee!
    ~Tasha

    ReplyDelete

Subscribe to: Post Comments (Atom)