Dynamic Effort:
Low Bar Back Squat 10 x 2 @70% of 1RM
*Rest 45 - 55 sec btw sets
Auxiliary: Hip Extensions 3 x 25
CFJAX head coach, Chris Russell, getting some air time while judging the 2012 Games
Low Bar Back Squat 10 x 2 @70% of 1RM
*Rest 45 - 55 sec btw sets
Auxiliary: Hip Extensions 3 x 25
CFJAX head coach, Chris Russell, getting some air time while judging the 2012 Games
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