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Monday, August 6, 2012
BRING A FRIEND DAY!
With a partner, perform max reps at the following stations:
1. Kettle Bell Swings
2. Over Your Partner Burpees
3. Air Squats
4. Medicine Ball Sit-Up
5. 200m Sprint Relay
How long at each station? How many rounds?
Show up to find out!!
1 comment:
JB
06 August, 2012 09:15
Great WOD today. Had a blast!
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Great WOD today. Had a blast!
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