I DON'T JUST LISTEN TO RAP, I AMRAP

AMRAP in 5min:
5 Hang Power Cleans 135/95 5 Burpees over the Barbell     

 -Rest 2 min-

AMRAP in 7min:
5 Push Press 115/75
5 Alternating Split Jumps

-Rest 3 min-

AMRAP in 5min:
5 Thrusters 95/65
5 KB Swings 2 pood/1.5 pood

ON TRANSFORMATION