amrap in 7mins:
315/205 deadlift x 7
50m sprint
alternating one-legged squat x 14
double unders x 21
50m sprint
compare to 20JUL10
CHRISTIAN'S STORY
315/205 deadlift x 7
50m sprint
alternating one-legged squat x 14
double unders x 21
50m sprint
compare to 20JUL10
CHRISTIAN'S STORY
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