4RFT
40/25 one arm dumbell snatch x 15
20/14 med ball clean/wall ball complex x 15
*perform a med ball clean then extend into wall ball shot at targets of 10' men / 9' women. let ball hit ground allowing you to mbc into the next rep.
40/25 one arm dumbell snatch x 15
20/14 med ball clean/wall ball complex x 15
*perform a med ball clean then extend into wall ball shot at targets of 10' men / 9' women. let ball hit ground allowing you to mbc into the next rep.
Jared
ReplyDelete7:07 (53# kb)