amrap in 7mins:
100/65 thruster, 3 reps
3 c2b pull-ups
thruster, 6 reps
6 c2b pull-ups
thruster, 9 reps
9 c2b pull-ups
thruster, 12 reps
12 c2b pull-ups
thruster, 15 reps
15 c2b pull-ups
thruster, 18 reps
18 c2b pull-ups
thruster, 21 reps
21 c2b pull-ups...
100/65 thruster, 3 reps
3 c2b pull-ups
thruster, 6 reps
6 c2b pull-ups
thruster, 9 reps
9 c2b pull-ups
thruster, 12 reps
12 c2b pull-ups
thruster, 15 reps
15 c2b pull-ups
thruster, 18 reps
18 c2b pull-ups
thruster, 21 reps
21 c2b pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
No comments:
Post a Comment