Monday, February 13, 2012

FROSTKIT KATEOVER

amrap in 15mins:
double unders x 30
ring push ups x 12
200m run

compare to CrossFit TakeOver 10FEB12

2 comments:

  1. rob13 February, 2012 05:28

    8rds even. rowed 200m instead of sprints. Still tough though. The rep scheme was cool just enough to get through without pausing.
    Enjoy the warm weather ! Have fun!

    ReplyDelete
  2. rob in ger14 February, 2012 06:41

    Hi Folk'S! did a thruster ladder w/115#
    went to 8rds. Then worked on my clean a little.

    ReplyDelete

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