Saturday, January 14, 2012

MOTOR UNIT

within 10mins complete:
800m run
-find heaviest 1RM deadlift in remaining time
3min rest
within 10mins complete:
1000m row
-find heaviest 1RM shoulder to overhead in remaining time
within 10mins complete:
double unders x 300
-find heaviest 1RM overhead squat in remaining time

1 comment:

  1. rob16 January, 2012 09:10

    Very interesting!
    dl:205 kg.
    push press: 90kg just barely missed 100kg
    ohs: 90kg. A lot of fun after 300 du's
    Thanks!

    ReplyDelete

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