within 10mins complete:
800m run
-find heaviest 1RM deadlift in remaining time
3min rest
within 10mins complete:
1000m row
-find heaviest 1RM shoulder to overhead in remaining time
within 10mins complete:
double unders x 300
-find heaviest 1RM overhead squat in remaining time
800m run
-find heaviest 1RM deadlift in remaining time
3min rest
within 10mins complete:
1000m row
-find heaviest 1RM shoulder to overhead in remaining time
within 10mins complete:
double unders x 300
-find heaviest 1RM overhead squat in remaining time
Very interesting!
ReplyDeletedl:205 kg.
push press: 90kg just barely missed 100kg
ohs: 90kg. A lot of fun after 300 du's
Thanks!