handstand push up
5 x max reps
-each set is an amrap; perform as many reps as possible in each set
-rest 3mins between sets
for time:
400m run
75/45 snatch x 75
400m run
5 x max reps
-each set is an amrap; perform as many reps as possible in each set
-rest 3mins between sets
for time:
400m run
75/45 snatch x 75
400m run
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