135/95 hang power cleans x 21
pull ups x 42
400m run
155/105 squat cleans x 15
c2b pull ups x 30
400m run
185/130 ground to overhead x 9
strict pull ups x 18
pull ups x 42
400m run
155/105 squat cleans x 15
c2b pull ups x 30
400m run
185/130 ground to overhead x 9
strict pull ups x 18
-use one bar; loading of bar is part of task/time
core: hanging knee-raise hold for time x 5
core: hanging knee-raise hold for time x 5
mego rx negative ... assisted strict pull ups
ReplyDeletebw 153 / 34:18
this was a PULLUP WOD holy crap those last 18 pull ups were the longest minutes of my life.
i accidentally did 135 for g2o because i am horrible at bar math. (like nikki).