Thursday, September 15, 2011

FAT JESUS

5RFT
bodyweight ground-to-overhead x 6
c2b pull up x 12
double unders x 18

compare to 17SEP10

1 comment:

  1. Thank you SO MUCH to CrossFit JAX and Coach Meghan for allowing me to come train with you all. I had an AWESOME time at the Hot Box! What a great community, outstanding coaching and super atmosphere you have! I hope to see you again soon.
    - Laura Matuszak (from Champlain Valley CrossFit in Vermont)

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