Wednesday, September 14, 2011

BARBARA

5RFT
pull up x 20
push up x 30
sit up x 40
air squat x 50
-3min rest between rounds

compare to 15SEP10

1 comment:

  1. Bryan14 September, 2011 16:42

    from 1 year ago mod 54:27 to today - rx @ 42:09, positive measurable improvements. Gotta like it.

    ReplyDelete

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