Thursday, August 11, 2011

PULL SNATCH AND RUN

focus
POSE drills

skill
kettlebell snatch

work
5RFT
400m run
1.5pood/1pood alternating kb snatch x 20
-each snatch is 1 rep
c2b pull up x 15

core
hollow rock to superman rolls x 50




1 comment:

  1. Anonymous11 August, 2011 13:14

    bou and rob from ger.

    bou: 19:56 rx
    rob: 23:39 rx

    ReplyDelete

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