Tuesday, August 23, 2011

LINDA aka '3 BARS OF DEATH'

focus
deadlift
hang clean

work
10-9-8-7-6-5-4-3-2-1
1.5x bodyweight deadlifts
bodyweight bench press
.75x bodyweight clean

extra credit
1 mile run for time


compare to 15JAN10




3 comments:

  1. rob in ger23 August, 2011 13:50

    rob.196# BW.rx'd. DL's with 296#, Bench Press with 198#, clean with bw.

    21:00 flat.

    ReplyDelete
  2. Vazzo23 August, 2011 21:15

    That picture tells so much. You guys have truly inspired/pushed me in so many ways.

    ReplyDelete
  3. Anonymous25 August, 2011 13:22

    bou from ger.

    bou. 80kg BW 17:07 rx´d

    ReplyDelete

Subscribe to: Post Comments (Atom)