Wednesday, August 24, 2011

10TO30BY5

skill
row technique

focus
kb swing

work
5RFT
ring dips x 10
calorie row x 15
1.5/1 kb swing x 20
jumping pull up x 25
double unders x 30

FIXING THE BURGENER WARM-UP



1 comment:

  1. rob in ger24 August, 2011 14:08

    This tired me out!
    rob. rx'd 17:15.
    Thank you!

    ReplyDelete

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