Monday, August 15, 2011

focus
shoulder press

skill
frog stands
-work towards handstands

work
shoulder press
70% @ 2 x 5
75% @ 2 x 3
80%@ 2 x max reps

core
strict toes-to-bar (no kip/no swing) x 75

MASTERS CHAMPION GORD MACKINNON




1 comment:

  1. rob in ger15 August, 2011 05:00

    kiwi: 80% was 2 x3 with 80kg.
    rob. 80% was with 64kg 1)3 reps, 2)5reps

    then hard boiled legs without the row;
    kiwi: 11:41
    rob. 11:46

    ReplyDelete

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