Tuesday, August 16, 2011

CITY SLACKA

skill
double under

focus
squat clean

work
5RFT
bodyweight squat clean x 6
double unders x 30

extra credit
400m overhead plate carry (45/25)

5 comments:

  1. rob in ger16 August, 2011 04:35

    Kiwi.13:28.rx'd with 90kg
    rob.13:44. rx'd with 89kg.

    nice!

    ReplyDelete
  2. CrossFit JAX16 August, 2011 04:39

    it was definitely a lung burner for me. hope all is well at ansbach!

    russ. rx @ 160#. 7:14

    ReplyDelete
  3. Anonymous16 August, 2011 13:52

    bou from ger.

    bou 9:09 rx with 80kg
    christian 16:00 mod with 90kg

    ReplyDelete
  4. rob in ger16 August, 2011 18:06

    @ Chris, All is well! You kicked butt on that one.
    @ Bou, I expected that!

    ReplyDelete
  5. CrossFit JAX16 August, 2011 23:48

    thx rob. wish i could perform like that on movements that i avoid lol. squat cleans and double unders are right in my comfort zone.

    bou, good work my friend!

    ReplyDelete

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