Wednesday, July 6, 2011

PANATOMIC

skill
rope climb

focus
deadlift

work
amrap in 12mins:
rope climbs x 2
alternating pistol squat x 8
225/155 deadlift x10

extra credit
800m run for time

1 comment:

  1. Jean in ger08 July, 2011 09:00

    3 Rounds +2 climbs + 8 pistols rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)