Thursday, July 7, 2011

BOLOGNA

warm up
3 rounds of:
dive bomber push up x 5
jumping pull ups x 10
toes to bar x 15

focus
overhead squat

skill
handstand push up

work
burpee x 50
115/80 thruster x 40
c2b pull up x 30
handstand push up x 20
overhead squat x 10
400m run

1 comment:

  1. rob in ger07 July, 2011 04:51

    today was rest day for me. I am curious is to how this will feel tomorrow....

    ReplyDelete

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