Monday, July 4, 2011

MORRISON

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.


50-40-30-20-10 of:
20/14 wall ball shots
24"/20" box jumps
1.5pood/1pood kettlebell swings

compare to 04JUL11



3 comments:

  1. Anonymous04 July, 2011 14:48

    bou from ger:
    21:42 rx´d

    ReplyDelete
  2. Jean in ger04 July, 2011 16:12

    24:47 rxd

    ReplyDelete
  3. rob in ger05 July, 2011 05:13

    rob in ger:

    warm up then:
    dead lift 80kgx5,100kgx5,120kgx3
    work sets:130kgx5,150x5kg and 170kgx5

    then morrison: 21:12. rx'd.
    Felt really good today.

    thanks

    ReplyDelete

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