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Wednesday, July 27, 2011
MAN JAMMIES
focus
bench press
skill
kb swing
work
4RFT
amrap 60% bench press 1RM
1.5/1pood kb swing x 25
3min rest
find 1RM shoulder-to-overhead in 5mins
extra credit
5x40yd sprints
rest 1min between efforts
PHILLIPS, POLASKI AND ALVERSON
FORGING ELITE ELLIPTICALS
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