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Tuesday, July 26, 2011
APOCALIDS
skill
L-pull up
focus
press progression
work
amrap in 15mins:
95/65 push press x 8
L-pull up x 6
core
5mins total of plank holds
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1 comment:
Anonymous
30 July, 2011 08:58
bou from ger.
16rd's rx'd
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bou from ger.
ReplyDelete16rd's rx'd