Thursday, June 23, 2011

3RFT
800m run
165/115 ground to overhead x 15

extra credit: max calorie row in 3mins

1 comment:

  1. rob in ger24 June, 2011 05:43

    rob.rx'd
    jean. rx'd

    loved this one! after 5 days in a row, It's time for a weekend pause. tomorrow will be a easy 10k run.

    ReplyDelete

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