yesterday. OHS went up to 90kg. I know that 110 is in there though. Was still sore from last week. We did brob's challenge today. 2 rounds with 10kg vest of: 400m run 7x mu 9x dls with 135kg 2 rounds of: 30 squats 20 c2b pull ups 10 hspu 2 rounds of: 30m bear crawl 10m handstand walk. 30m bear crawl. it ends up being 60m after the first hs walk. But thats just how it was. reid rx. rob mod. Couldn't get the mu with a vest on. did 21 and 21 dips. hs walk reid helped me out by holding on to one foot for guidance.
yesterday. OHS went up to 90kg. I know that 110 is in there though. Was still sore from last week.
ReplyDeleteWe did brob's challenge today.
2 rounds with 10kg vest of:
400m run
7x mu
9x dls with 135kg
2 rounds of:
30 squats
20 c2b pull ups
10 hspu
2 rounds of:
30m bear crawl
10m handstand walk.
30m bear crawl.
it ends up being 60m after the first hs walk. But thats just how it was.
reid rx.
rob mod. Couldn't get the mu with a vest on. did 21 and 21 dips. hs walk reid helped me out by holding on to one foot for guidance.
That pic is epic. It is Edgar Street. It will be missed.
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