since you put that pic of me up there i have to say that this was perhaps my finest CF WOD ever. around 10 minutes w/ 225 and 95. felt good and woozy after. almost punched that dreaded one way ticket to Palookaville. Harry E
palookaville eh? been there done that got the shirt lol.
i would love nothing more than a play by play from yours truly on this one, harry.
rob in ger- i'm not sure how one can PR by 9mins on this one, but i'll give it a Hell Yeah anyhow! next time you swing in town, you are more than welcome to WOD out my brother.
rob.rx.8.48 Althought I still felt sore this morning didn't want to miss working on my weaknesses.
ReplyDeleteCongratulations on your/ ya'lls new location!
wow, a 9min improvement there!
ReplyDeletenate
ReplyDelete10:06 225 deads and 95 overhead squats
since you put that pic of me up there i have to say that this was perhaps my finest CF WOD ever. around 10 minutes w/ 225 and 95. felt good and woozy after. almost punched that dreaded one way ticket to Palookaville. Harry E
ReplyDeletepalookaville eh? been there done that got the shirt lol.
ReplyDeletei would love nothing more than a play by play from yours truly on this one, harry.
rob in ger-
i'm not sure how one can PR by 9mins on this one, but i'll give it a Hell Yeah anyhow! next time you swing in town, you are more than welcome to WOD out my brother.