Wednesday, April 6, 2011

deadlift
3x1

front squat
3x1

push press
3x1

1 comment:

  1. rob in ger06 April, 2011 16:02

    All weights in Kg.

    jean.140/100/80
    bou.160/115/90
    reid.160/90/80?
    butcher.210/115/100
    rob.200/135/did 1 rep at 90 and had to quit. will have to make up push press another time.

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