Tuesday, April 12, 2011

deadlift
10x3

1000m row for time

PROTEIN:  THE BIG PICTURE




2 comments:

  1. rob in ger12 April, 2011 04:39

    my warm up
    then
    deadlift 10 x 3. went to 160kg. worked on speed.

    100+ double unders for time. 1:45

    ReplyDelete
  2. Anonymous13 April, 2011 21:04

    Nate

    225, 225, 225, 225, 225, 255, 275, 295, 305, 310f

    3:31 row

    ReplyDelete

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