Monday, April 11, 2011

4RFT
pull up x 25
2pood/1.5pood kettlebell swing x 25

2 comments:

  1. rob in ger11 April, 2011 04:26

    bou. aka(shrek master).11:42
    rob. old f*ck. 12:57
    both living life as rx'd

    ReplyDelete
  2. Anonymous11 April, 2011 10:59

    in ger...

    jean. 12:58 rxd
    reid. 9:20 rxd

    ReplyDelete

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