Monday, April 4, 2011

amrap in 6mins:
225/155 deadlift x 6
ring dips x 10

2min rest

amrap in 6mins:
2pood/1.5pood kb swings x 10
clapping push up x 6

2min rest

amrap in 6mins:
200m row
burpees x 10

4 comments:

  1. Anonymous04 April, 2011 12:56

    karen says the du demystified nailed me..I am in the mosh pit and have been for months...ready to move on to the next step :)

    ReplyDelete
  2. Steve04 April, 2011 19:10

    8/7/4=19

    ReplyDelete
  3. rob in ger04 April, 2011 23:12

    Jean.4+6dl/4/4+7sdhp
    Bou7+5hspu / 4+10sdhp/7+7dips
    Reid.8/5/3
    Butcher.7/4/5
    Rob.7/4/4

    ReplyDelete
  4. bryan05 April, 2011 08:48

    4/6/3=13, mod dips after first set wih jump dips

    ReplyDelete

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