Nate105pr/135Shoulders are extremely burnt out. Time to rest. Did get a 10# pr on my snatch and a 10# pr on my squat clean (155#) though, so I'm leaving happy.Really nice effort today by everyone and big up to Jon--awesome job buddy!
Rapids Crew ~ Snatch + C&J = Total (pounds baby, pounds)Britt (6-0/155) ~ 147+192 = 339tb (5-10/192) ~ 172+232 = 404Hansen* (5-11/170) ~ 157+207 = 3643 Rnds of: 30 K2E / 21 G2O (95#)Syd (5-8/185) - 17:20...grip failed...WOW...quite a Saturday WOD...Intensity and Form needed to be on!Great job by the German Crew yesterdy!Great times by all!!!CONGRATS to the butcher for getting D/U's It seems many people finally got their D/U's...That is a big step in WOD's...Keep working at the little things and eventually big things come easy...
Bou from ger.snatch: 185# prclean&jerk 225# pr
Nate
ReplyDelete105pr/135
Shoulders are extremely burnt out. Time to rest. Did get a 10# pr on my snatch and a 10# pr on my squat clean (155#) though, so I'm leaving happy.
Really nice effort today by everyone and big up to Jon--awesome job buddy!
Rapids Crew ~
ReplyDeleteSnatch + C&J = Total (pounds baby, pounds)
Britt (6-0/155) ~ 147+192 = 339
tb (5-10/192) ~ 172+232 = 404
Hansen* (5-11/170) ~ 157+207 = 364
3 Rnds of:
30 K2E / 21 G2O (95#)
Syd (5-8/185) - 17:20...grip failed...
WOW...quite a Saturday WOD...Intensity and Form needed to be on!
Great job by the German Crew yesterdy!
Great times by all!!!
CONGRATS to the butcher for getting D/U's
It seems many people finally got their D/U's
...That is a big step in WOD's...Keep working at the little things and eventually big things come easy...
Bou from ger.
ReplyDeletesnatch: 185# pr
clean&jerk 225# pr