Friday, February 25, 2011

FROGGY

using 80% of your clean-and-jerk 1RM, perform the following:
10RFT
clean and jerk x 1
1 round of Cindy (5 pull ups/10 push ups/15 air squats)
-you must complete 1 clean-and-jerk each round before starting the Cindy round






5 comments:

  1. Bryan25 February, 2011 10:10

    175# cj, 16:12rx

    ReplyDelete
  2. rob in ger25 February, 2011 11:04

    Today's Fun:
    bou.7:12 with 180#
    jean.11:17 with 170#
    reid. 8:16 with 170#
    rob. 10:00 with 180#
    simon. 11:40 with 165#
    All rx'd

    scores from wed.:
    Reid: 16:16 min; Pull Ups 14/12/13 Push Ups 45/27/25
    Rob: 18:00 min; Pull Ups 13/11/9 Push Ups 37/27/23
    Jean: 18:20; Pull Ups 12/8/9 Push Ups 30/24/22
    Bou: 17:07; Pull Ups 17/13/11 Push Ups 53/37/30

    ReplyDelete
  3. Anonymous25 February, 2011 15:16

    Nate

    15:58rx 115# C&J

    Pushups were roughhhhhhhh!

    ReplyDelete
  4. Katie P25 February, 2011 15:52

    rx. 125#. 19:33.

    yikes. too heavy perhaps..?

    ReplyDelete
  5. Steve25 February, 2011 19:41

    Rx. W/ 200#, 9:39

    ReplyDelete

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