Thursday, February 24, 2011

BACKS SQUAT 5/3/1

back squat
1x5
3x3
5x1

21-15-9 of:
95/65 sumo deadlift high pull
burpees





1 comment:

  1. Anonymous24 February, 2011 14:05

    Rapids Crew ~

    Great video!!!
    If that doesn't get you fired up...Nothing can!

    ReplyDelete

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