deadlift for 3RM
5x3
using 90% of your heaviest load, perform 5 deadlifts at the beginning of every minute on the minute then as many box jumps as you can in the remaining seconds of that minute. continue until 8 minutes has elapsed. score is your total amount of box jumps completed. men use 24" box, women 20".
in ger:
ReplyDeletewe were waay behind on our deadlift speed, so after the workout we did one minute on, one minute off of box jumps, for a total of 3 minutes of work.
rob: 185kg 3rm scaled to 150kg after first round, 41 box jumps
3 min box jumps 93
bou: 165kg 3rm scaled to 130kg after first round, 48 box jumps
3 min box jumps 122
reid: 160kg 3rm scaled to 130kg after first round, 60 box jumps
3 min box jumps 145
jean: 140kg 3rm scaled to 106kg after 3rd round, 50 box jumps
3 min box jumps 111
400#
ReplyDelete92 jumps for the diddle
Nate
ReplyDelete305/73
Chrissy
ReplyDelete205/77
Scaled the begeezus out of the weight on the DL/BJ combo.. clearly my legs are still pissed at me for running too far
200bw - 425 3rm/76 box jumps
ReplyDelete