Did Brob's challenge today.10 rounds of:30 du, 20 burpees and 5 mu. reids time: 31:44rob. 43:31.It's going to be great to follow the normal cfjax programming as of monday!
karen @ home gym. 3 rds: 500m row, 95# DL X 12, abmat incline sit ups X 30, KTE X 10....rowed 159, 209, 210..rowing sucks and I dont know how SOME people do it like they do...sick.
Did Brob's challenge today.
ReplyDelete10 rounds of:
30 du, 20 burpees and 5 mu.
reids time: 31:44
rob. 43:31.
It's going to be great to follow the normal cfjax programming as of monday!
karen @ home gym. 3 rds: 500m row, 95# DL X 12, abmat incline sit ups X 30, KTE X 10....rowed 159, 209, 210..rowing sucks and I dont know how SOME people do it like they do...sick.
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