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Monday, December 27, 2010
BIG 21
work
1-21 ladder for time of:
push up
sit up
air squat
-1 push up, 1 sit up, 1 squat then 2 push ups, 2 sit ups, 2 squats then 3 and so on
2 comments:
DJ
27 December, 2010 17:03
101227
Ladder to 21FT
DJ/bw187/24/JaxFL
17:25rx
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Anonymous
29 December, 2010 01:41
Reid in Ger
15:14
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101227
ReplyDeleteLadder to 21FT
DJ/bw187/24/JaxFL
17:25rx
Reid in Ger
ReplyDelete15:14