Saturday, October 2, 2010

VOLUME: BACK SQUAT

50% 1RM x 10
85% x 3
65% x 8
90% x 2
75% x 6
95% x 1

6 rounds for total reps:
handstand push ups 20secs
10sec rest
double unders 20secs
10sec rest
pull ups 20secs
10sec rest

1 comment:

  1. Anonymous02 October, 2010 23:05

    Nate.191bw

    Felt good to squat again. Worked around with my estimated 1RM of 215#.

    The ciabatta metcon afterward was grueling. I'm not very good at long division, so I'm going to estimate that I scored Meghan's total + 1.

    On a positive note, I won the 400m race we do at the beginning of every class again.

    ReplyDelete

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