focus
bench press
-leg/body/eye positioning
-establish proper grip width
work
bench press
10-1-8-1-6-1-4-1-2-1
perform 1 rep sets @ 95% 1RM
perform even numbered reps at the following percentages: 50/60/70/80/90
score is number of successful 1RM attempts (highest score possible is 5).
post your 95% 1RM load & successful 1 rep attempts to comments.
Rapids Crew ~
ReplyDeleteAM Basketball
Bench Press on your own...
Russell bw-165
ReplyDelete95% 1rep- 290lbs
completed all reps
145/175/205/235/265lbs
i wonder what my one rep max is...meg wouldnt let me find out lol..
Chrissy bw- 140
ReplyDelete95% 1RM- 95#
did all of em.