skill
kipping pull up
focus
squat clean
work
225#/185# deadlift x 21
ring dips x 21
135#/95# squat cleans x 15
pull ups x 15
95#/65# thrusters x 9
handstand push ups x 9
perform with one bar. score is total time to include amount of time needed to load and/or unload weight on the bar. staging bumper plates nearby is not allowed. you must retrieve plates from plate tree.
post total time to comments
ryan w.193bw.mod.13:28
ReplyDeleteRapids Crew ~
ReplyDeleteHepp (190bwt) ~ 8:44*
El Tigre' (205bwt) ~ 9:40*
Hanson (170bwt) ~ 11:09*
* Bar Dips
tb (185bwt) ~ 10:08 (green box on HSPU)
Britt (155bwt) ~ 14:40
cliff: rx'd 16:49
ReplyDeletedeb: mod(135#/65#/55#, dips) 13:32
caleb.rx.6:48
ReplyDeleteHey Jax!
ReplyDeleteWe are a day behind. Todays madness: Back Squats and then 6 rounds of Tabata hspu,dus and pull ups.
Susi(wife)back squat 95% 1rep max was 65kg=143.5#/Tabs:186rx.
lisa.95% of 1 rep max 65Kg back squat mod Tabata score:288
reid.95% 1rep max.243#/Tabata score:28o something
bou. 95% 1 rep max.294#/Tabata score:302
rob. 95% 1 rep max. 152kg= 335.5#/ Tab Score:286
I still have to do the Baseline.
Have fun!
Rx@7:23
ReplyDeleteHey cfjax, still going strong with your programming all the way from the west coast :) sorry I have not been posting :( please keep the awesome programs coming.
karen
ReplyDeletemod 115#/75#/65# banded dips & pull ups 11:32
Nate.modded the shit out of it.11:12
ReplyDeleteDoing a WOD next to Caleb is like playing BINGO.
"TIME!"
"Oh, come on man! No freaking way!"
Chris H rx 11:03
ReplyDeleteRussell bw 166
ReplyDeleterx 7:08
Aaron H. bw157. rx. 6:09. Thanks for the suckfest. Good to see everyone.
ReplyDelete11:51 mod ring dips w/ blue band, mod hspu w/ brown & green bands
ReplyDeleteApril
ReplyDelete11:36 165# deadlift, blue band rd, 75# sq, red band pu, 55# thrusters, box hspu
Julianne
ReplyDelete12:28(?) 135# deadlift, green band rd, 65# sq, black band pu, 55# thrusters, box hspu
Took forever to get weights off after DL:(